Rick Esterle 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
62
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
December 06, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 142 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | 123 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 | 129 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 138 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 143 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 | 146 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 23 | 149 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 21 | 150 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 153 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.