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Rick Esterle 30:00 row

6,759m

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

148

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate23

December 07, 2019 14:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,759m 2:13.1 148 810 23 148
1:00.0 228m 2:11.5 154 828 22 120
2:00.0 233m 2:08.7 164 864 23 133
3:00.0 232m 2:09.3 162 857 23 140
4:00.0 232m 2:09.3 162 857 23 143
5:00.0 231m 2:09.8 160 849 23 146
6:00.0 231m 2:09.8 160 849 23 148
7:00.0 232m 2:09.3 162 857 24 150
8:00.0 231m 2:09.8 160 849 22 151
9:00.0 230m 2:10.4 158 842 23 151
10:00.0 230m 2:10.4 158 842 22 152
11:00.0 224m 2:13.9 146 801 22 151
12:00.0 225m 2:13.3 148 808 23 151
13:00.0 227m 2:12.1 152 821 23 152
14:00.0 223m 2:14.5 144 794 23 152
15:00.0 225m 2:13.3 148 808 22 153
16:00.0 227m 2:12.1 152 821 23 154
17:00.0 220m 2:16.3 138 775 23 152
18:00.0 217m 2:18.2 132 755 23 152
19:00.0 227m 2:12.1 152 821 23 152
20:00.0 219m 2:16.9 136 768 23 152
21:00.0 217m 2:18.2 132 755 23 152
22:00.0 232m 2:09.3 162 857 23 154
23:00.0 216m 2:18.8 131 749 22 153
24:00.0 216m 2:18.8 131 749 23 151
25:00.0 227m 2:12.1 152 821 23 151
26:00.0 215m 2:19.5 129 743 22 150
27:00.0 214m 2:20.1 127 737 23 149
28:00.0 229m 2:11.0 156 835 24 151
29:00.0 219m 2:16.9 136 768 23 153
30:00.0 229m 2:11.0 156 835 24 156

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Workout Graph

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