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Rick Esterle 30:00 row

6,542m

Meters

30:00.0

Time

2:17.5

Pace

381

Calories

141

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate23

December 10, 2019 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,542m 2:17.5 134 762 23 141
1:00.0 232m 2:09.3 162 857 22 115
2:00.0 233m 2:08.7 164 864 21 128
3:00.0 232m 2:09.3 162 857 23 132
4:00.0 231m 2:09.8 160 849 23 135
5:00.0 231m 2:09.8 160 849 23 138
6:00.0 231m 2:09.8 160 849 23 140
7:00.0 232m 2:09.3 162 857 23 143
8:00.0 231m 2:09.8 160 849 22 144
9:00.0 231m 2:09.8 160 849 22 145
10:00.0 230m 2:10.4 158 842 21 148
11:00.0 229m 2:11.0 156 835 21 148
12:00.0 204m 2:27.0 110 678 22 141
13:00.0 214m 2:20.1 127 737 22 142
14:00.0 231m 2:09.8 160 849 23 145
15:00.0 221m 2:15.7 140 781 23 146
16:00.0 198m 2:31.5 101 646 22 141
17:00.0 223m 2:14.5 144 794 24 144
18:00.0 220m 2:16.3 138 775 24 146
19:00.0 213m 2:20.8 125 731 23 147
20:00.0 212m 2:21.5 124 725 24 147
21:00.0 210m 2:22.8 120 713 22 148
22:00.0 208m 2:24.2 117 701 23 146
23:00.0 204m 2:27.0 110 678 23 145
24:00.0 205m 2:26.3 112 684 23 144
25:00.0 204m 2:27.0 110 678 23 145
26:00.0 205m 2:26.3 112 684 23 146
27:00.0 206m 2:25.6 113 690 23 145
28:00.0 205m 2:26.3 112 684 22 144
29:00.0 202m 2:28.5 107 667 23 144
30:00.0 214m 2:20.1 127 737 23 145

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Workout Graph

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