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Rick Esterle 30:00 row

6,423

Meters

30:00.0

Time

2:20.1

Pace

369

Calories

137

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate23

December 14, 2019 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,423 2:20.1 127 737 369 23 137
1:00.0 229 2:11.0 156 840 14 24 117
2:00.0 233 2:08.7 164 840 14 25 128
3:00.0 232 2:09.3 162 840 14 25 133
4:00.0 231 2:09.8 160 840 14 24 137
5:00.0 231 2:09.8 160 840 14 24 139
6:00.0 233 2:08.7 164 840 14 23 142
7:00.0 232 2:09.3 162 840 14 23 144
8:00.0 232 2:09.3 162 840 14 23 145
9:00.0 197 2:32.2 99 660 11 21 138
10:00.0 208 2:24.2 117 720 12 23 134
11:00.0 210 2:22.8 120 720 12 24 137
12:00.0 199 2:30.7 102 660 11 22 135
13:00.0 203 2:27.7 108 660 11 24 137
14:00.0 201 2:29.2 105 660 11 23 138
15:00.0 228 2:11.5 154 840 14 25 141
16:00.0 178 2:48.5 73 540 9 21 135
17:00.0 223 2:14.5 144 780 13 24 138
18:00.0 188 2:39.5 86 600 10 22 134
19:00.0 221 2:15.7 140 780 13 24 138
20:00.0 180 2:46.6 76 540 9 22 132
21:00.0 221 2:15.7 140 780 13 24 137
22:00.0 202 2:28.5 107 660 11 22 137
23:00.0 200 2:30.0 104 660 11 23 139
24:00.0 220 2:16.3 138 780 13 23 141
25:00.0 223 2:14.5 144 780 13 24 142
26:00.0 187 2:40.4 85 600 10 22 137
27:00.0 223 2:14.5 144 780 13 23 141
28:00.0 200 2:30.0 104 660 11 23 140
29:00.0 223 2:14.5 144 780 13 24 143
30:00.0 237 2:06.5 173 900 15 25 149

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Workout Graph

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