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Rick Esterle 30:00 row

6,423m

Meters

30:00.0

Time

2:20.1

Pace

369

Calories

137

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate23

December 14, 2019 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,423m 2:20.1 127 737 23 137
1:00.0 229m 2:11.0 156 835 24 117
2:00.0 233m 2:08.7 164 864 25 128
3:00.0 232m 2:09.3 162 857 25 133
4:00.0 231m 2:09.8 160 849 24 137
5:00.0 231m 2:09.8 160 849 24 139
6:00.0 233m 2:08.7 164 864 23 142
7:00.0 232m 2:09.3 162 857 23 144
8:00.0 232m 2:09.3 162 857 23 145
9:00.0 197m 2:32.2 99 641 21 138
10:00.0 208m 2:24.2 117 701 23 134
11:00.0 210m 2:22.8 120 713 24 137
12:00.0 199m 2:30.7 102 651 22 135
13:00.0 203m 2:27.7 108 673 24 137
14:00.0 201m 2:29.2 105 662 23 138
15:00.0 228m 2:11.5 154 828 25 141
16:00.0 178m 2:48.5 73 551 21 135
17:00.0 223m 2:14.5 144 794 24 138
18:00.0 188m 2:39.5 86 596 22 134
19:00.0 221m 2:15.7 140 781 24 138
20:00.0 180m 2:46.6 76 560 22 132
21:00.0 221m 2:15.7 140 781 24 137
22:00.0 202m 2:28.5 107 667 22 137
23:00.0 200m 2:30.0 104 656 23 139
24:00.0 220m 2:16.3 138 775 23 141
25:00.0 223m 2:14.5 144 794 24 142
26:00.0 187m 2:40.4 85 591 22 137
27:00.0 223m 2:14.5 144 794 23 141
28:00.0 200m 2:30.0 104 656 23 140
29:00.0 223m 2:14.5 144 794 24 143
30:00.0 237m 2:06.5 173 893 25 149

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Workout Graph

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