Sign Up

Rick Esterle 30:00 row

6,284m

Meters

30:00.0

Time

2:23.2

Pace

355

Calories

134

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate23

December 15, 2019 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,284m 2:23.2 119 710 23 134
1:00.0 229m 2:11.0 156 835 22 114
2:00.0 232m 2:09.3 162 857 22 127
3:00.0 233m 2:08.7 164 864 23 132
4:00.0 232m 2:09.3 162 857 22 136
5:00.0 216m 2:18.8 131 749 22 134
6:00.0 217m 2:18.2 132 755 23 132
7:00.0 215m 2:19.5 129 743 23 130
8:00.0 213m 2:20.8 125 731 23 131
9:00.0 212m 2:21.5 124 725 23 132
10:00.0 212m 2:21.5 124 725 24 135
11:00.0 213m 2:20.8 125 731 24 138
12:00.0 206m 2:25.6 113 690 23 138
13:00.0 204m 2:27.0 110 678 23 136
14:00.0 194m 2:34.6 95 625 22 132
15:00.0 204m 2:27.0 110 678 23 134
16:00.0 212m 2:21.5 124 725 24 136
17:00.0 222m 2:15.1 142 788 23 142
18:00.0 180m 2:46.6 76 560 21 134
19:00.0 212m 2:21.5 124 725 24 137
20:00.0 225m 2:13.3 148 808 24 143
21:00.0 177m 2:49.4 72 547 21 136
22:00.0 216m 2:18.8 131 749 25 135
23:00.0 205m 2:26.3 112 684 23 137
24:00.0 194m 2:34.6 95 625 23 137
25:00.0 203m 2:27.7 108 673 23 136
26:00.0 205m 2:26.3 112 684 23 137
27:00.0 201m 2:29.2 105 662 23 137
28:00.0 202m 2:28.5 107 667 23 137
29:00.0 201m 2:29.2 105 662 23 136
30:00.0 199m 2:30.7 102 651 22 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.