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Rick Esterle 30:00 row

6,276m

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

136

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate23

December 17, 2019 07:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,276m 2:23.4 119 708 23 136
1:00.0 225m 2:13.3 148 808 22 119
2:00.0 232m 2:09.3 162 857 23 130
3:00.0 232m 2:09.3 162 857 23 136
4:00.0 232m 2:09.3 162 857 24 139
5:00.0 232m 2:09.3 162 857 23 141
6:00.0 207m 2:24.9 115 695 23 136
7:00.0 224m 2:13.9 146 801 23 139
8:00.0 212m 2:21.5 124 725 23 137
9:00.0 216m 2:18.8 131 749 23 138
10:00.0 199m 2:30.7 102 651 22 135
11:00.0 215m 2:19.5 129 743 22 134
12:00.0 203m 2:27.7 108 673 23 136
13:00.0 204m 2:27.0 110 678 23 137
14:00.0 211m 2:22.1 122 719 24 139
15:00.0 204m 2:27.0 110 678 23 138
16:00.0 202m 2:28.5 107 667 23 139
17:00.0 216m 2:18.8 131 749 24 140
18:00.0 187m 2:40.4 85 591 22 136
19:00.0 222m 2:15.1 142 788 24 141
20:00.0 170m 2:56.4 64 519 21 133
21:00.0 237m 2:06.5 173 893 25 142
22:00.0 171m 2:55.4 65 523 22 134
23:00.0 233m 2:08.7 164 864 24 141
24:00.0 172m 2:54.4 66 527 21 136
25:00.0 239m 2:05.5 177 909 26 144
26:00.0 171m 2:55.4 65 523 21 137
27:00.0 233m 2:08.7 164 864 25 143
28:00.0 169m 2:57.5 63 515 22 136
29:00.0 235m 2:07.6 168 878 25 144
30:00.0 173m 2:53.4 67 530 21 136

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Workout Graph

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