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Rick Esterle 30:00 row

6,276

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

136

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate23

December 17, 2019 07:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,276 2:23.4 119 708 354 23 136
1:00.0 225 2:13.3 148 780 13 22 119
2:00.0 232 2:09.3 162 840 14 23 130
3:00.0 232 2:09.3 162 840 14 23 136
4:00.0 232 2:09.3 162 840 14 24 139
5:00.0 232 2:09.3 162 840 14 23 141
6:00.0 207 2:24.9 115 720 12 23 136
7:00.0 224 2:13.9 146 780 13 23 139
8:00.0 212 2:21.5 124 720 12 23 137
9:00.0 216 2:18.8 131 720 12 23 138
10:00.0 199 2:30.7 102 660 11 22 135
11:00.0 215 2:19.5 129 720 12 22 134
12:00.0 203 2:27.7 108 660 11 23 136
13:00.0 204 2:27.0 110 660 11 23 137
14:00.0 211 2:22.1 122 720 12 24 139
15:00.0 204 2:27.0 110 660 11 23 138
16:00.0 202 2:28.5 107 660 11 23 139
17:00.0 216 2:18.8 131 720 12 24 140
18:00.0 187 2:40.4 85 600 10 22 136
19:00.0 222 2:15.1 142 780 13 24 141
20:00.0 170 2:56.4 64 540 9 21 133
21:00.0 237 2:06.5 173 900 15 25 142
22:00.0 171 2:55.4 65 540 9 22 134
23:00.0 233 2:08.7 164 840 14 24 141
24:00.0 172 2:54.4 66 540 9 21 136
25:00.0 239 2:05.5 177 900 15 26 144
26:00.0 171 2:55.4 65 540 9 21 137
27:00.0 233 2:08.7 164 840 14 25 143
28:00.0 169 2:57.5 63 540 9 22 136
29:00.0 235 2:07.6 168 900 15 25 144
30:00.0 173 2:53.4 67 540 9 21 136

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Workout Graph

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