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Rick Esterle 30:00 row

6,484m

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

141

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate23

December 18, 2019 07:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,484m 2:18.8 131 750 23 141
1:00.0 227m 2:12.1 152 821 23 116
2:00.0 231m 2:09.8 160 849 23 129
3:00.0 231m 2:09.8 160 849 23 135
4:00.0 231m 2:09.8 160 849 23 137
5:00.0 231m 2:09.8 160 849 23 141
6:00.0 212m 2:21.5 124 725 23 138
7:00.0 224m 2:13.9 146 801 23 139
8:00.0 209m 2:23.5 118 707 23 134
9:00.0 215m 2:19.5 129 743 23 138
10:00.0 225m 2:13.3 148 808 24 142
11:00.0 223m 2:14.5 144 794 22 144
12:00.0 223m 2:14.5 144 794 23 145
13:00.0 223m 2:14.5 144 794 22 146
14:00.0 221m 2:15.7 140 781 23 147
15:00.0 219m 2:16.9 136 768 23 147
16:00.0 227m 2:12.1 152 821 23 149
17:00.0 220m 2:16.3 138 775 23 149
18:00.0 222m 2:15.1 142 788 23 149
19:00.0 213m 2:20.8 125 731 23 149
20:00.0 194m 2:34.6 95 625 23 143
21:00.0 212m 2:21.5 124 725 23 145
22:00.0 199m 2:30.7 102 651 23 142
23:00.0 220m 2:16.3 138 775 24 145
24:00.0 183m 2:43.9 79 573 22 142
25:00.0 232m 2:09.3 162 857 25 146
26:00.0 179m 2:47.5 74 555 21 140
27:00.0 235m 2:07.6 168 878 25 147
28:00.0 171m 2:55.4 65 523 22 139
29:00.0 234m 2:08.2 166 871 24 146
30:00.0 197m 2:32.2 99 641 21 144

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Workout Graph

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