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Rick Esterle 30:00 row

6,579m

Meters

30:00.0

Time

2:16.7

Pace

385

Calories

139

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate23

December 24, 2019 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,579m 2:16.7 137 770 23 139
1:00.0 225m 2:13.3 148 808 22 112
2:00.0 231m 2:09.8 160 849 21 126
3:00.0 230m 2:10.4 158 842 22 130
4:00.0 230m 2:10.4 158 842 22 132
5:00.0 231m 2:09.8 160 849 22 136
6:00.0 229m 2:11.0 156 835 22 138
7:00.0 230m 2:10.4 158 842 23 138
8:00.0 230m 2:10.4 158 842 22 142
9:00.0 231m 2:09.8 160 849 23 143
10:00.0 231m 2:09.8 160 849 23 144
11:00.0 230m 2:10.4 158 842 22 146
12:00.0 229m 2:11.0 156 835 23 143
13:00.0 228m 2:11.5 154 828 23 147
14:00.0 211m 2:22.1 122 719 23 143
15:00.0 232m 2:09.3 162 857 23 146
16:00.0 196m 2:33.0 98 635 22 141
17:00.0 223m 2:14.5 144 794 24 142
18:00.0 214m 2:20.1 127 737 22 143
19:00.0 214m 2:20.1 127 737 23 143
20:00.0 207m 2:24.9 115 695 22 143
21:00.0 232m 2:09.3 162 857 24 146
22:00.0 197m 2:32.2 99 641 22 142
23:00.0 211m 2:22.1 122 719 23 142
24:00.0 227m 2:12.1 152 821 23 145
25:00.0 175m 2:51.4 69 539 21 138
26:00.0 235m 2:07.6 168 878 24 142
27:00.0 184m 2:43.0 81 577 22 137
28:00.0 222m 2:15.1 142 788 24 141
29:00.0 209m 2:23.5 118 707 23 141
30:00.0 205m 2:26.3 112 684 23 143

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Workout Graph

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