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Rick Esterle 30:00 row

6,579

Meters

30:00.0

Time

2:16.7

Pace

385

Calories

139

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate23

December 24, 2019 07:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,579 2:16.7 137 770 385 23 139
1:00.0 225 2:13.3 148 780 13 22 112
2:00.0 231 2:09.8 160 840 14 21 126
3:00.0 230 2:10.4 158 840 14 22 130
4:00.0 230 2:10.4 158 840 14 22 132
5:00.0 231 2:09.8 160 840 14 22 136
6:00.0 229 2:11.0 156 840 14 22 138
7:00.0 230 2:10.4 158 840 14 23 138
8:00.0 230 2:10.4 158 840 14 22 142
9:00.0 231 2:09.8 160 840 14 23 143
10:00.0 231 2:09.8 160 840 14 23 144
11:00.0 230 2:10.4 158 840 14 22 146
12:00.0 229 2:11.0 156 840 14 23 143
13:00.0 228 2:11.5 154 840 14 23 147
14:00.0 211 2:22.1 122 720 12 23 143
15:00.0 232 2:09.3 162 840 14 23 146
16:00.0 196 2:33.0 98 660 11 22 141
17:00.0 223 2:14.5 144 780 13 24 142
18:00.0 214 2:20.1 127 720 12 22 143
19:00.0 214 2:20.1 127 720 12 23 143
20:00.0 207 2:24.9 115 720 12 22 143
21:00.0 232 2:09.3 162 840 14 24 146
22:00.0 197 2:32.2 99 660 11 22 142
23:00.0 211 2:22.1 122 720 12 23 142
24:00.0 227 2:12.1 152 840 14 23 145
25:00.0 175 2:51.4 69 540 9 21 138
26:00.0 235 2:07.6 168 900 15 24 142
27:00.0 184 2:43.0 81 600 10 22 137
28:00.0 222 2:15.1 142 780 13 24 141
29:00.0 209 2:23.5 118 720 12 23 141
30:00.0 205 2:26.3 112 660 11 23 143

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Workout Graph

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