Rick Esterle 11:25 row
2,160m
Meters
11:25.7
Time
2:38.7
Pace
114
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
December 27, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,160m | 2:38.7 | 88 | 601 | 19 | 130 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 129 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 137 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 139 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
| 7:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | 133 |
| 8:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | 128 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 133 |
| 10:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | 127 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 133 |
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Workout Graph
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