Rick Esterle 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
December 29, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 23 | 139 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 115 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 130 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 138 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 141 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 143 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 136 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 141 |
| 8:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 134 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 142 |
| 10:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 135 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 142 |
| 12:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 136 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 143 |
| 14:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 138 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 143 |
| 16:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 140 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 147 |
| 18:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 141 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 145 |
| 20:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 141 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 148 |
| 22:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 143 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 147 |
| 24:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 141 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 147 |
| 26:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 142 |
| 27:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 147 |
| 28:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 143 |
| 29:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 146 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.