Sign Up

Rick Esterle 30:00 row

6,656m

Meters

30:00.0

Time

2:15.2

Pace

394

Calories

146

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate23

January 01, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,656m 2:15.2 142 787 23 146
1:00.0 233m 2:08.7 164 864 22 118
2:00.0 236m 2:07.1 170 886 23 135
3:00.0 233m 2:08.7 164 864 22 140
4:00.0 233m 2:08.7 164 864 24 142
5:00.0 233m 2:08.7 164 864 23 144
6:00.0 233m 2:08.7 164 864 23 147
7:00.0 232m 2:09.3 162 857 23 146
8:00.0 233m 2:08.7 164 864 23 149
9:00.0 233m 2:08.7 164 864 23 150
10:00.0 232m 2:09.3 162 857 23 151
11:00.0 232m 2:09.3 162 857 22 153
12:00.0 213m 2:20.8 125 731 23 148
13:00.0 223m 2:14.5 144 794 23 149
14:00.0 229m 2:11.0 156 835 23 151
15:00.0 210m 2:22.8 120 713 22 149
16:00.0 232m 2:09.3 162 857 23 152
17:00.0 210m 2:22.8 120 713 22 151
18:00.0 234m 2:08.2 166 871 22 153
19:00.0 214m 2:20.1 127 737 22 152
20:00.0 218m 2:17.6 134 762 23 151
21:00.0 205m 2:26.3 112 684 21 149
22:00.0 226m 2:12.7 150 814 24 154
23:00.0 204m 2:27.0 110 678 22 151
24:00.0 198m 2:31.5 101 646 22 147
25:00.0 211m 2:22.1 122 719 23 149
26:00.0 218m 2:17.6 134 762 22 151
27:00.0 217m 2:18.2 132 755 23 152
28:00.0 183m 2:43.9 79 573 21 147
29:00.0 232m 2:09.3 162 857 23 152
30:00.0 214m 2:20.1 127 737 24 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.