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Rick Esterle 30:00 row

6,624

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

143

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate22

January 03, 2020 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,624 2:15.8 140 780 390 22 143
1:00.0 230 2:10.4 158 840 14 22 119
2:00.0 232 2:09.3 162 840 14 21 131
3:00.0 232 2:09.3 162 840 14 23 135
4:00.0 232 2:09.3 162 840 14 23 139
5:00.0 232 2:09.3 162 840 14 22 140
6:00.0 232 2:09.3 162 840 14 23 143
7:00.0 232 2:09.3 162 840 14 22 146
8:00.0 232 2:09.3 162 840 14 22 148
9:00.0 232 2:09.3 162 840 14 22 148
10:00.0 231 2:09.8 160 840 14 21 151
11:00.0 185 2:42.1 82 600 10 21 139
12:00.0 229 2:11.0 156 840 14 22 144
13:00.0 234 2:08.2 166 900 15 23 149
14:00.0 198 2:31.5 101 660 11 21 144
15:00.0 231 2:09.8 160 840 14 22 146
16:00.0 232 2:09.3 162 840 14 23 150
17:00.0 182 2:44.8 78 540 9 21 144
18:00.0 231 2:09.8 160 840 14 22 146
19:00.0 233 2:08.7 164 840 14 23 151
20:00.0 182 2:44.8 78 540 9 20 144
21:00.0 233 2:08.7 164 840 14 23 148
22:00.0 233 2:08.7 164 840 14 23 151
23:00.0 181 2:45.7 77 540 9 20 144
24:00.0 232 2:09.3 162 840 14 23 147
25:00.0 233 2:08.7 164 840 14 23 151
26:00.0 180 2:46.6 76 540 9 21 144
27:00.0 233 2:08.7 164 840 14 23 147
28:00.0 232 2:09.3 162 840 14 23 152
29:00.0 176 2:50.4 71 540 9 20 145
30:00.0 237 2:06.5 173 900 15 24 151

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Workout Graph

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