Rick Esterle 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
January 03, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 22 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 119 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 131 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 135 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 139 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 140 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 143 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 146 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 148 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 148 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 151 |
| 11:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 139 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 144 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 149 |
| 14:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 144 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 146 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 150 |
| 17:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 144 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 146 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 151 |
| 20:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 144 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 148 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 151 |
| 23:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 144 |
| 24:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 147 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 151 |
| 26:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 144 |
| 27:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 147 |
| 28:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 152 |
| 29:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 145 |
| 30:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 151 |
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Workout Graph
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