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Rick Esterle 30:00 row

6,683m

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

150

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23

January 04, 2020 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,683m 2:14.6 143 793 23 150
1:00.0 231m 2:09.8 160 849 23 122
2:00.0 234m 2:08.2 166 871 24 135
3:00.0 232m 2:09.3 162 857 23 141
4:00.0 232m 2:09.3 162 857 23 144
5:00.0 233m 2:08.7 164 864 23 146
6:00.0 233m 2:08.7 164 864 23 149
7:00.0 233m 2:08.7 164 864 23 150
8:00.0 234m 2:08.2 166 871 23 152
9:00.0 233m 2:08.7 164 864 22 154
10:00.0 232m 2:09.3 162 857 23 154
11:00.0 233m 2:08.7 164 864 22 155
12:00.0 223m 2:14.5 144 794 23 154
13:00.0 197m 2:32.2 99 641 21 147
14:00.0 234m 2:08.2 166 871 23 153
15:00.0 232m 2:09.3 162 857 22 155
16:00.0 200m 2:30.0 104 656 21 150
17:00.0 230m 2:10.4 158 842 22 153
18:00.0 230m 2:10.4 158 842 23 157
19:00.0 184m 2:43.0 81 577 21 150
20:00.0 233m 2:08.7 164 864 23 154
21:00.0 232m 2:09.3 162 857 22 157
22:00.0 184m 2:43.0 81 577 21 149
23:00.0 233m 2:08.7 164 864 23 154
24:00.0 211m 2:22.1 122 719 23 153
25:00.0 234m 2:08.2 166 871 24 158
26:00.0 207m 2:24.9 115 695 22 155
27:00.0 207m 2:24.9 115 695 22 154
28:00.0 235m 2:07.6 168 878 24 159
29:00.0 199m 2:30.7 102 651 22 157
30:00.0 219m 2:16.9 136 768 23 155

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Workout Graph

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