Rick Esterle 7:44 row
1,508m
Meters
7:44.6
Time
2:34.0
Pace
81
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
January 06, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,508m | 2:34.0 | 96 | 629 | 22 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 115 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 128 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 134 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 130 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 125 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 125 |
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Workout Graph
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