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Rick Esterle 30:00 row

6,481

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

141

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22

January 07, 2020 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,481 2:18.8 131 749 375 22 141
1:00.0 229 2:11.0 156 840 14 22 111
2:00.0 232 2:09.3 162 840 14 24 129
3:00.0 230 2:10.4 158 840 14 23 134
4:00.0 231 2:09.8 160 840 14 24 138
5:00.0 230 2:10.4 158 840 14 23 140
6:00.0 232 2:09.3 162 840 14 24 141
7:00.0 232 2:09.3 162 840 14 23 145
8:00.0 231 2:09.8 160 840 14 23 146
9:00.0 231 2:09.8 160 840 14 22 148
10:00.0 231 2:09.8 160 840 14 22 149
11:00.0 232 2:09.3 162 840 14 22 152
12:00.0 189 2:38.7 88 600 10 21 141
13:00.0 234 2:08.2 166 900 15 22 146
14:00.0 203 2:27.7 108 660 11 23 140
15:00.0 236 2:07.1 170 900 15 23 145
16:00.0 196 2:33.0 98 660 11 21 143
17:00.0 230 2:10.4 158 840 14 24 145
18:00.0 212 2:21.5 124 720 12 21 147
19:00.0 195 2:33.8 96 660 11 22 141
20:00.0 225 2:13.3 148 780 13 23 146
21:00.0 211 2:22.1 122 720 12 22 147
22:00.0 205 2:26.3 112 660 11 23 147
23:00.0 181 2:45.7 77 540 9 20 142
24:00.0 213 2:20.8 125 720 12 23 146
25:00.0 213 2:20.8 125 720 12 23 149
26:00.0 207 2:24.9 115 720 12 22 146
27:00.0 179 2:47.5 74 540 9 21 141
28:00.0 201 2:29.2 105 660 11 23 142
29:00.0 200 2:30.0 104 660 11 22 143
30:00.0 206 2:25.6 113 720 12 23 142

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Workout Graph

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