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Rick Esterle 30:00 row

6,481m

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

141

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22

January 07, 2020 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,481m 2:18.8 131 749 22 141
1:00.0 229m 2:11.0 156 835 22 111
2:00.0 232m 2:09.3 162 857 24 129
3:00.0 230m 2:10.4 158 842 23 134
4:00.0 231m 2:09.8 160 849 24 138
5:00.0 230m 2:10.4 158 842 23 140
6:00.0 232m 2:09.3 162 857 24 141
7:00.0 232m 2:09.3 162 857 23 145
8:00.0 231m 2:09.8 160 849 23 146
9:00.0 231m 2:09.8 160 849 22 148
10:00.0 231m 2:09.8 160 849 22 149
11:00.0 232m 2:09.3 162 857 22 152
12:00.0 189m 2:38.7 88 601 21 141
13:00.0 234m 2:08.2 166 871 22 146
14:00.0 203m 2:27.7 108 673 23 140
15:00.0 236m 2:07.1 170 886 23 145
16:00.0 196m 2:33.0 98 635 21 143
17:00.0 230m 2:10.4 158 842 24 145
18:00.0 212m 2:21.5 124 725 21 147
19:00.0 195m 2:33.8 96 630 22 141
20:00.0 225m 2:13.3 148 808 23 146
21:00.0 211m 2:22.1 122 719 22 147
22:00.0 205m 2:26.3 112 684 23 147
23:00.0 181m 2:45.7 77 564 20 142
24:00.0 213m 2:20.8 125 731 23 146
25:00.0 213m 2:20.8 125 731 23 149
26:00.0 207m 2:24.9 115 695 22 146
27:00.0 179m 2:47.5 74 555 21 141
28:00.0 201m 2:29.2 105 662 23 142
29:00.0 200m 2:30.0 104 656 22 143
30:00.0 206m 2:25.6 113 690 23 142

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Workout Graph

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