Sign Up

Rick Esterle 30:00 row

6,787m

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

147

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate23

January 10, 2020 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,787m 2:12.6 150 816 23 147
1:00.0 229m 2:11.0 156 835 22 116
2:00.0 233m 2:08.7 164 864 23 128
3:00.0 233m 2:08.7 164 864 22 134
4:00.0 233m 2:08.7 164 864 23 134
5:00.0 233m 2:08.7 164 864 23 142
6:00.0 233m 2:08.7 164 864 23 143
7:00.0 233m 2:08.7 164 864 23 145
8:00.0 234m 2:08.2 166 871 23 146
9:00.0 234m 2:08.2 166 871 23 148
10:00.0 232m 2:09.3 162 857 22 149
11:00.0 233m 2:08.7 164 864 23 150
12:00.0 230m 2:10.4 158 842 22 151
13:00.0 225m 2:13.3 148 808 24 148
14:00.0 232m 2:09.3 162 857 23 151
15:00.0 221m 2:15.7 140 781 23 150
16:00.0 233m 2:08.7 164 864 24 153
17:00.0 214m 2:20.1 127 737 23 151
18:00.0 234m 2:08.2 166 871 23 153
19:00.0 234m 2:08.2 166 871 23 155
20:00.0 219m 2:16.9 136 768 23 153
21:00.0 232m 2:09.3 162 857 23 154
22:00.0 205m 2:26.3 112 684 22 151
23:00.0 232m 2:09.3 162 857 23 154
24:00.0 220m 2:16.3 138 775 23 154
25:00.0 212m 2:21.5 124 725 22 153
26:00.0 200m 2:30.0 104 656 22 150
27:00.0 222m 2:15.1 142 788 23 154
28:00.0 226m 2:12.7 150 814 23 154
29:00.0 215m 2:19.5 129 743 24 155
30:00.0 222m 2:15.1 142 788 23 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.