Rick Esterle 10:36 row
2,262m
Meters
10:36.4
Time
2:20.6
Pace
129
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
January 12, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,262m | 2:20.6 | 126 | 732 | 22 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 117 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 136 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 139 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 141 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 143 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 145 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 147 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 |
| 10:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | 140 |
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Workout Graph
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