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Rick Esterle 30:00 row

6,633m

Meters

30:00.0

Time

2:15.6

Pace

391

Calories

145

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22

January 13, 2020 08:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,633m 2:15.6 140 782 22 145
1:00.0 223m 2:14.5 144 794 21 114
2:00.0 233m 2:08.7 164 864 21 129
3:00.0 233m 2:08.7 164 864 22 134
4:00.0 232m 2:09.3 162 857 22 138
5:00.0 232m 2:09.3 162 857 22 140
6:00.0 231m 2:09.8 160 849 22 143
7:00.0 231m 2:09.8 160 849 21 144
8:00.0 231m 2:09.8 160 849 22 146
9:00.0 231m 2:09.8 160 849 22 149
10:00.0 229m 2:11.0 156 835 22 149
11:00.0 231m 2:09.8 160 849 22 150
12:00.0 231m 2:09.8 160 849 21 152
13:00.0 227m 2:12.1 152 821 22 152
14:00.0 229m 2:11.0 156 835 22 154
15:00.0 230m 2:10.4 158 842 22 153
16:00.0 230m 2:10.4 158 842 22 155
17:00.0 230m 2:10.4 158 842 22 156
18:00.0 203m 2:27.7 108 673 23 149
19:00.0 233m 2:08.7 164 864 22 153
20:00.0 201m 2:29.2 105 662 22 149
21:00.0 220m 2:16.3 138 775 23 150
22:00.0 203m 2:27.7 108 673 22 146
23:00.0 224m 2:13.9 146 801 23 147
24:00.0 212m 2:21.5 124 725 23 149
25:00.0 201m 2:29.2 105 662 22 148
26:00.0 202m 2:28.5 107 667 22 146
27:00.0 195m 2:33.8 96 630 22 145
28:00.0 207m 2:24.9 115 695 22 146
29:00.0 202m 2:28.5 107 667 23 147
30:00.0 214m 2:20.1 127 737 23 149

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Workout Graph

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