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Rick Esterle 30:00 row

6,697m

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

145

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23

January 17, 2020 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,697m 2:14.3 144 796 23 145
1:00.0 229m 2:11.0 156 835 22 118
2:00.0 233m 2:08.7 164 864 21 130
3:00.0 233m 2:08.7 164 864 22 137
4:00.0 235m 2:07.6 168 878 23 140
5:00.0 235m 2:07.6 168 878 22 145
6:00.0 234m 2:08.2 166 871 24 147
7:00.0 235m 2:07.6 168 878 23 148
8:00.0 233m 2:08.7 164 864 23 148
9:00.0 234m 2:08.2 166 871 23 150
10:00.0 234m 2:08.2 166 871 23 152
11:00.0 224m 2:13.9 146 801 22 150
12:00.0 217m 2:18.2 132 755 23 148
13:00.0 233m 2:08.7 164 864 23 150
14:00.0 213m 2:20.8 125 731 22 147
15:00.0 221m 2:15.7 140 781 22 147
16:00.0 227m 2:12.1 152 821 23 150
17:00.0 216m 2:18.8 131 749 22 150
18:00.0 211m 2:22.1 122 719 21 149
19:00.0 233m 2:08.7 164 864 23 151
20:00.0 197m 2:32.2 99 641 21 147
21:00.0 237m 2:06.5 173 893 23 151
22:00.0 211m 2:22.1 122 719 22 150
23:00.0 209m 2:23.5 118 707 22 149
24:00.0 234m 2:08.2 166 871 24 152
25:00.0 205m 2:26.3 112 684 22 150
26:00.0 204m 2:27.0 110 678 22 146
27:00.0 218m 2:17.6 134 762 22 148
28:00.0 212m 2:21.5 124 725 23 148
29:00.0 218m 2:17.6 134 762 23 151
30:00.0 221m 2:15.7 140 781 24 151

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Workout Graph

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