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Rick Esterle 30:00 row

6,853m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

145

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate23

January 19, 2020 08:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,853m 2:11.3 155 831 23 145
1:00.0 225m 2:13.3 148 808 23 114
2:00.0 232m 2:09.3 162 857 22 127
3:00.0 231m 2:09.8 160 849 23 133
4:00.0 231m 2:09.8 160 849 23 135
5:00.0 229m 2:11.0 156 835 22 138
6:00.0 230m 2:10.4 158 842 23 139
7:00.0 229m 2:11.0 156 835 22 140
8:00.0 228m 2:11.5 154 828 21 142
9:00.0 222m 2:15.1 142 788 23 140
10:00.0 219m 2:16.9 136 768 22 141
11:00.0 228m 2:11.5 154 828 23 142
12:00.0 226m 2:12.7 150 814 23 144
13:00.0 227m 2:12.1 152 821 23 146
14:00.0 226m 2:12.7 150 814 22 146
15:00.0 226m 2:12.7 150 814 23 148
16:00.0 231m 2:09.8 160 849 23 150
17:00.0 230m 2:10.4 158 842 23 150
18:00.0 231m 2:09.8 160 849 24 152
19:00.0 228m 2:11.5 154 828 23 152
20:00.0 229m 2:11.0 156 835 23 153
21:00.0 230m 2:10.4 158 842 24 154
22:00.0 226m 2:12.7 150 814 23 150
23:00.0 230m 2:10.4 158 842 23 155
24:00.0 227m 2:12.1 152 821 23 156
25:00.0 223m 2:14.5 144 794 23 154
26:00.0 227m 2:12.1 152 821 24 155
27:00.0 223m 2:14.5 144 794 23 155
28:00.0 236m 2:07.1 170 886 24 157
29:00.0 228m 2:11.5 154 828 24 158
30:00.0 243m 2:03.4 186 940 24 160

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Workout Graph

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