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Rick Esterle 10:00 row

2,221m

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

141

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate21

January 20, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,221m 2:15.0 142 788 21 141
0:20.0 67m 2:29.2 105 662 21 115
0:40.0 73m 2:16.9 136 768 18 120
1:00.0 74m 2:15.1 142 788 21 126
1:20.0 74m 2:15.1 142 788 21 132
1:40.0 74m 2:15.1 142 788 18 136
2:00.0 74m 2:15.1 142 788 21 139
2:20.0 74m 2:15.1 142 788 21 141
2:40.0 75m 2:13.3 148 808 21 142
3:00.0 74m 2:15.1 142 788 21 142
3:20.0 74m 2:15.1 142 788 21 142
3:40.0 74m 2:15.1 142 788 21 142
4:00.0 74m 2:15.1 142 788 21 142
4:20.0 74m 2:15.1 142 788 21 143
4:40.0 75m 2:13.3 148 808 21 144
5:00.0 74m 2:15.1 142 788 21 145
5:20.0 74m 2:15.1 142 788 21 145
5:40.0 74m 2:15.1 142 788 21 146
6:00.0 75m 2:13.3 148 808 21 146
6:20.0 74m 2:15.1 142 788 21 146
6:40.0 74m 2:15.1 142 788 21 146
7:00.0 75m 2:13.3 148 808 24 147
7:20.0 75m 2:13.3 148 808 21 143
7:40.0 74m 2:15.1 142 788 21 145
8:00.0 76m 2:11.5 154 828 24 148
8:20.0 75m 2:13.3 148 808 21 149
8:40.0 74m 2:15.1 142 788 21 150
9:00.0 75m 2:13.3 148 808 24 150
9:20.0 74m 2:15.1 142 788 21 150
9:40.0 74m 2:15.1 142 788 21 151
10:00.0 73m 2:16.9 136 768 24 150

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Workout Graph

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