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Rick Esterle 30:00 row

6,853m

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

147

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate23

January 22, 2020 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,853m 2:11.3 155 831 23 147
1:00.0 229m 2:11.0 156 835 22 113
2:00.0 232m 2:09.3 162 857 23 128
3:00.0 231m 2:09.8 160 849 23 132
4:00.0 231m 2:09.8 160 849 24 137
5:00.0 231m 2:09.8 160 849 24 138
6:00.0 231m 2:09.8 160 849 23 141
7:00.0 232m 2:09.3 162 857 23 144
8:00.0 231m 2:09.8 160 849 23 144
9:00.0 233m 2:08.7 164 864 23 147
10:00.0 232m 2:09.3 162 857 24 147
11:00.0 232m 2:09.3 162 857 23 148
12:00.0 232m 2:09.3 162 857 23 149
13:00.0 233m 2:08.7 164 864 24 151
14:00.0 230m 2:10.4 158 842 23 151
15:00.0 228m 2:11.5 154 828 23 152
16:00.0 228m 2:11.5 154 828 24 152
17:00.0 231m 2:09.8 160 849 23 154
18:00.0 228m 2:11.5 154 828 23 153
19:00.0 228m 2:11.5 154 828 23 154
20:00.0 230m 2:10.4 158 842 23 155
21:00.0 231m 2:09.8 160 849 23 156
22:00.0 232m 2:09.3 162 857 23 157
23:00.0 218m 2:17.6 134 762 22 155
24:00.0 225m 2:13.3 148 808 23 155
25:00.0 224m 2:13.9 146 801 24 155
26:00.0 223m 2:14.5 144 794 23 156
27:00.0 223m 2:14.5 144 794 23 156
28:00.0 224m 2:13.9 146 801 23 156
29:00.0 224m 2:13.9 146 801 23 157
30:00.0 218m 2:17.6 134 762 23 157

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Workout Graph

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