Sign Up

Rick Esterle 30:00 row

6,361m

Meters

30:00.0

Time

2:21.4

Pace

363

Calories

136

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate22

January 25, 2020 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,361m 2:21.4 124 725 22 136
1:00.0 225m 2:13.3 148 808 21 117
2:00.0 225m 2:13.3 148 808 22 129
3:00.0 227m 2:12.1 152 821 22 132
4:00.0 227m 2:12.1 152 821 22 135
5:00.0 229m 2:11.0 156 835 23 137
6:00.0 229m 2:11.0 156 835 23 140
7:00.0 230m 2:10.4 158 842 23 140
8:00.0 221m 2:15.7 140 781 23 142
9:00.0 192m 2:36.2 92 615 21 134
10:00.0 212m 2:21.5 124 725 23 135
11:00.0 202m 2:28.5 107 667 23 137
12:00.0 201m 2:29.2 105 662 23 135
13:00.0 177m 2:49.4 72 547 20 131
14:00.0 203m 2:27.7 108 673 23 135
15:00.0 200m 2:30.0 104 656 23 132
16:00.0 186m 2:41.2 83 587 21 133
17:00.0 207m 2:24.9 115 695 22 137
18:00.0 209m 2:23.5 118 707 23 136
19:00.0 194m 2:34.6 95 625 21 133
20:00.0 223m 2:14.5 144 794 23 140
21:00.0 222m 2:15.1 142 788 23 143
22:00.0 222m 2:15.1 142 788 23 145
23:00.0 221m 2:15.7 140 781 22 145
24:00.0 186m 2:41.2 83 587 22 136
25:00.0 222m 2:15.1 142 788 22 141
26:00.0 222m 2:15.1 142 788 23 144
27:00.0 222m 2:15.1 142 788 23 145
28:00.0 183m 2:43.9 79 573 21 138
29:00.0 221m 2:15.7 140 781 23 140
30:00.0 222m 2:15.1 142 788 23 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.