Rick Esterle 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
January 29, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 22 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 114 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 129 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 133 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 136 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 138 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 140 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 141 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 136 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 139 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 138 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 138 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 138 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 136 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 139 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 142 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 138 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 138 |
| 18:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 140 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 142 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 134 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 142 |
| 22:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 136 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 143 |
| 24:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 137 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 141 |
| 26:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 135 |
| 27:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 143 |
| 28:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 135 |
| 29:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 138 |
| 30:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 141 |
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Workout Graph
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