Rick Esterle 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
293
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
January 30, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 17 | 131 |
| 1:00.0 | 13m | 38:27.6 | 0 | 300 | 1 | 71 |
| 2:00.0 | 0 | 71 | ||||
| 3:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | 69 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 103 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 122 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 130 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 135 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 137 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 138 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 138 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 138 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 137 |
| 13:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 135 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 139 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 138 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 139 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 138 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 139 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 141 |
| 20:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 143 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 138 |
| 22:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 132 |
| 23:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 127 |
| 24:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 125 |
| 25:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 124 |
| 26:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 124 |
| 27:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 126 |
| 28:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 125 |
| 29:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 125 |
| 30:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 125 |
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Workout Graph
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