Rick Esterle 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
March 04, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 23 | 145 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 109 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 138 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 144 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 149 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 145 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 144 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 149 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 151 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 151 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 150 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 147 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 149 |
| 13:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 146 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 148 |
| 15:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 146 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 143 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 147 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 150 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 147 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 148 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 149 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 148 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 149 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 146 |
| 25:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 147 |
| 26:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 148 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 148 |
| 28:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 144 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 147 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 147 |
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Workout Graph
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