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Rick Esterle 30:00 row

6,608m

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

139

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate23

March 09, 2020 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,608m 2:16.1 139 776 23 139
1:00.0 226m 2:12.7 150 814 22 114
2:00.0 230m 2:10.4 158 842 22 126
3:00.0 230m 2:10.4 158 842 22 132
4:00.0 231m 2:09.8 160 849 24 135
5:00.0 231m 2:09.8 160 849 23 138
6:00.0 231m 2:09.8 160 849 23 141
7:00.0 231m 2:09.8 160 849 24 143
8:00.0 231m 2:09.8 160 849 23 144
9:00.0 231m 2:09.8 160 849 23 145
10:00.0 229m 2:11.0 156 835 23 146
11:00.0 222m 2:15.1 142 788 22 144
12:00.0 224m 2:13.9 146 801 23 143
13:00.0 217m 2:18.2 132 755 23 143
14:00.0 224m 2:13.9 146 801 23 144
15:00.0 219m 2:16.9 136 768 23 143
16:00.0 213m 2:20.8 125 731 22 141
17:00.0 214m 2:20.1 127 737 22 141
18:00.0 217m 2:18.2 132 755 22 143
19:00.0 205m 2:26.3 112 684 22 140
20:00.0 215m 2:19.5 129 743 23 141
21:00.0 223m 2:14.5 144 794 23 144
22:00.0 214m 2:20.1 127 737 22 143
23:00.0 206m 2:25.6 113 690 23 141
24:00.0 231m 2:09.8 160 849 23 144
25:00.0 184m 2:43.0 81 577 21 138
26:00.0 239m 2:05.5 177 909 23 144
27:00.0 189m 2:38.7 88 601 22 139
28:00.0 229m 2:11.0 156 835 23 144
29:00.0 193m 2:35.4 93 620 22 137
30:00.0 226m 2:12.7 150 814 23 143

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Workout Graph

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