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Rick Esterle 30:00 row

6,593m

Meters

30:00.0

Time

2:16.5

Pace

387

Calories

142

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate22

March 10, 2020 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,593m 2:16.5 138 773 22 142
1:00.0 232m 2:09.3 162 857 22 116
2:00.0 234m 2:08.2 166 871 22 132
3:00.0 234m 2:08.2 166 871 23 138
4:00.0 232m 2:09.3 162 857 23 141
5:00.0 232m 2:09.3 162 857 23 142
6:00.0 228m 2:11.5 154 828 22 142
7:00.0 229m 2:11.0 156 835 22 144
8:00.0 230m 2:10.4 158 842 22 145
9:00.0 232m 2:09.3 162 857 22 147
10:00.0 232m 2:09.3 162 857 23 148
11:00.0 232m 2:09.3 162 857 22 150
12:00.0 204m 2:27.0 110 678 21 143
13:00.0 234m 2:08.2 166 871 24 147
14:00.0 201m 2:29.2 105 662 21 142
15:00.0 236m 2:07.1 170 886 23 147
16:00.0 205m 2:26.3 112 684 21 146
17:00.0 232m 2:09.3 162 857 22 150
18:00.0 184m 2:43.0 81 577 21 141
19:00.0 234m 2:08.2 166 871 22 146
20:00.0 217m 2:18.2 132 755 23 147
21:00.0 204m 2:27.0 110 678 21 145
22:00.0 220m 2:16.3 138 775 22 146
23:00.0 211m 2:22.1 122 719 22 146
24:00.0 207m 2:24.9 115 695 22 146
25:00.0 217m 2:18.2 132 755 22 145
26:00.0 210m 2:22.8 120 713 22 146
27:00.0 205m 2:26.3 112 684 21 143
28:00.0 211m 2:22.1 122 719 23 144
29:00.0 199m 2:30.7 102 651 22 143
30:00.0 217m 2:18.2 132 755 22 146

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Workout Graph

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