Rick Esterle 33:00 row
5,519m
Meters
33:00.0
Time
2:59.3
Pace
280
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
March 11, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,519m | 2:59.3 | 61 | 508 | 17 | 139 |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 25 | 133 |
| 2:40.0 | 175m | 3:48.5 | 29 | 400 | 13 | 125 |
| 4:00.0 | 240m | 2:46.6 | 76 | 560 | 19 | 132 |
| 5:20.0 | 253m | 2:38.1 | 89 | 604 | 19 | 142 |
| 6:40.0 | 165m | 4:02.4 | 25 | 384 | 13 | 138 |
| 8:00.0 | 310m | 2:09.0 | 163 | 860 | 25 | 147 |
| 9:20.0 | 96m | 6:56.6 | 5 | 316 | 7 | 134 |
| 10:40.0 | 328m | 2:01.9 | 193 | 964 | 25 | 150 |
| 12:00.0 | 95m | 7:01.0 | 5 | 316 | 7 | 132 |
| 13:20.0 | 323m | 2:03.8 | 184 | 934 | 24 | 148 |
| 14:40.0 | 183m | 3:38.5 | 34 | 415 | 14 | 137 |
| 16:00.0 | 245m | 2:43.2 | 80 | 576 | 19 | 145 |
| 17:20.0 | 248m | 2:41.2 | 83 | 587 | 19 | 143 |
| 18:40.0 | 177m | 3:45.9 | 30 | 404 | 13 | 144 |
| 20:00.0 | 293m | 2:16.5 | 138 | 773 | 23 | 149 |
| 21:20.0 | 106m | 6:17.3 | 7 | 322 | 7 | 135 |
| 22:40.0 | 331m | 2:00.8 | 198 | 982 | 25 | 152 |
| 24:00.0 | 96m | 6:56.6 | 5 | 316 | 7 | 135 |
| 25:20.0 | 316m | 2:06.5 | 173 | 893 | 25 | 150 |
| 26:40.0 | 186m | 3:35.0 | 35 | 421 | 14 | 139 |
| 28:00.0 | 245m | 2:43.2 | 80 | 576 | 19 | 149 |
| 29:20.0 | 249m | 2:40.6 | 84 | 590 | 19 | 146 |
| 30:40.0 | 135m | 4:56.2 | 13 | 346 | 10 | 132 |
| 32:00.0 | 222m | 3:00.1 | 60 | 505 | 16 | 128 |
| 33:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 126 |
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Workout Graph
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