Rick Esterle 30:00 row

6,433m

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

138

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22

March 15, 2020 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,433m 2:19.9 128 739 22 138
1:00.0 229m 2:11.0 156 835 21 112
2:00.0 230m 2:10.4 158 842 21 125
3:00.0 231m 2:09.8 160 849 21 125
4:00.0 233m 2:08.7 164 864 22 103
5:00.0 233m 2:08.7 164 864 23 123
6:00.0 231m 2:09.8 160 849 22 141
7:00.0 232m 2:09.3 162 857 23 144
8:00.0 186m 2:41.2 83 587 19 133
9:00.0 224m 2:13.9 146 801 23 138
10:00.0 219m 2:16.9 136 768 23 141
11:00.0 192m 2:36.2 92 615 21 137
12:00.0 227m 2:12.1 152 821 23 143
13:00.0 209m 2:23.5 118 707 22 142
14:00.0 204m 2:27.0 110 678 22 142
15:00.0 216m 2:18.8 131 749 22 144
16:00.0 209m 2:23.5 118 707 21 145
17:00.0 208m 2:24.2 117 701 22 144
18:00.0 230m 2:10.4 158 842 23 147
19:00.0 193m 2:35.4 93 620 21 143
20:00.0 217m 2:18.2 132 755 22 146
21:00.0 204m 2:27.0 110 678 22 143
22:00.0 218m 2:17.6 134 762 22 147
23:00.0 215m 2:19.5 129 743 23 150
24:00.0 195m 2:33.8 96 630 21 144
25:00.0 228m 2:11.5 154 828 23 147
26:00.0 179m 2:47.5 74 555 20 142
27:00.0 219m 2:16.9 136 768 23 148
28:00.0 202m 2:28.5 107 667 22 145
29:00.0 203m 2:27.7 108 673 22 145
30:00.0 215m 2:19.5 129 743 22 148

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Workout Graph

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