Rick Esterle 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
138
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 22 |
March 15, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 22 | 138 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 112 |
2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 125 |
3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 125 |
4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 103 |
5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 123 |
6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 141 |
7:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 144 |
8:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 133 |
9:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 138 |
10:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 141 |
11:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 137 |
12:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 143 |
13:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 142 |
14:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 142 |
15:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 144 |
16:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 145 |
17:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 144 |
18:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 147 |
19:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 143 |
20:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 146 |
21:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 143 |
22:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 147 |
23:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 150 |
24:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 144 |
25:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 147 |
26:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 142 |
27:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 148 |
28:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 145 |
29:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 145 |
30:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 148 |
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Workout Graph
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