Rick Esterle 30:00 row
5,489m
Meters
30:00.0
Time
2:43.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
March 16, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,489m | 2:43.9 | 79 | 573 | 19 | 134 |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | 78 |
| 2:00.0 | 0 | 70 | ||||
| 3:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | 68 |
| 4:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | 72 |
| 5:00.0 | 12m | 41:40.0 | 0 | 300 | 1 | 70 |
| 6:00.0 | 112m | 4:27.8 | 18 | 362 | 11 | 81 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 82 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 94 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 99 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 91 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 94 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 126 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 149 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 148 |
| 15:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 148 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 148 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 148 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 144 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 150 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 151 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 153 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 150 |
| 23:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 149 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 156 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 156 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 158 |
| 27:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 154 |
| 28:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 154 |
| 29:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 154 |
| 30:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 150 |
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Workout Graph
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