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Rick Esterle 30:00 row

6,754m

Meters

30:00.0

Time

2:13.2

Pace

405

Calories

146

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate22

March 17, 2020 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,754m 2:13.2 148 809 22 146
1:00.0 222m 2:15.1 142 788 21 117
2:00.0 224m 2:13.9 146 801 21 129
3:00.0 223m 2:14.5 144 794 22 132
4:00.0 225m 2:13.3 148 808 23 136
5:00.0 224m 2:13.9 146 801 23 136
6:00.0 225m 2:13.3 148 808 22 139
7:00.0 226m 2:12.7 150 814 23 141
8:00.0 225m 2:13.3 148 808 22 143
9:00.0 227m 2:12.1 152 821 23 142
10:00.0 226m 2:12.7 150 814 23 145
11:00.0 226m 2:12.7 150 814 22 147
12:00.0 226m 2:12.7 150 814 23 148
13:00.0 225m 2:13.3 148 808 22 148
14:00.0 225m 2:13.3 148 808 23 148
15:00.0 225m 2:13.3 148 808 22 149
16:00.0 227m 2:12.1 152 821 23 151
17:00.0 224m 2:13.9 146 801 22 151
18:00.0 226m 2:12.7 150 814 22 152
19:00.0 225m 2:13.3 148 808 22 152
20:00.0 225m 2:13.3 148 808 23 152
21:00.0 226m 2:12.7 150 814 23 153
22:00.0 225m 2:13.3 148 808 22 154
23:00.0 225m 2:13.3 148 808 23 153
24:00.0 225m 2:13.3 148 808 22 153
25:00.0 226m 2:12.7 150 814 23 154
26:00.0 226m 2:12.7 150 814 23 154
27:00.0 227m 2:12.1 152 821 23 155
28:00.0 225m 2:13.3 148 808 22 156
29:00.0 226m 2:12.7 150 814 23 155
30:00.0 225m 2:13.3 148 808 23 156

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Workout Graph

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