Rick Esterle 33:00 row
5,630m
Meters
33:00.0
Time
2:55.8
Pace
287
Calories
135
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
March 18, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,630m | 2:55.8 | 64 | 521 | 16 | 135 |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 23 | 123 |
| 2:40.0 | 191m | 3:29.4 | 38 | 431 | 14 | 120 |
| 4:00.0 | 238m | 2:48.0 | 74 | 553 | 18 | 131 |
| 5:20.0 | 257m | 2:35.6 | 93 | 619 | 19 | 131 |
| 6:40.0 | 165m | 4:02.4 | 25 | 384 | 12 | 133 |
| 8:00.0 | 315m | 2:06.9 | 171 | 888 | 23 | 141 |
| 9:20.0 | 102m | 6:32.1 | 6 | 319 | 7 | 128 |
| 10:40.0 | 326m | 2:02.6 | 189 | 952 | 23 | 143 |
| 12:00.0 | 98m | 6:48.1 | 5 | 317 | 7 | 121 |
| 13:20.0 | 312m | 2:08.2 | 166 | 871 | 23 | 140 |
| 14:40.0 | 190m | 3:30.5 | 38 | 429 | 13 | 133 |
| 16:00.0 | 229m | 2:54.6 | 66 | 526 | 16 | 135 |
| 17:20.0 | 252m | 2:38.7 | 88 | 601 | 17 | 138 |
| 18:40.0 | 162m | 4:06.9 | 23 | 380 | 12 | 135 |
| 20:00.0 | 315m | 2:06.9 | 171 | 888 | 23 | 149 |
| 21:20.0 | 105m | 6:20.9 | 6 | 321 | 7 | 132 |
| 22:40.0 | 320m | 2:05.0 | 179 | 916 | 23 | 147 |
| 24:00.0 | 114m | 5:50.8 | 8 | 327 | 8 | 129 |
| 25:20.0 | 310m | 2:09.0 | 163 | 860 | 23 | 143 |
| 26:40.0 | 189m | 3:31.6 | 37 | 427 | 13 | 136 |
| 28:00.0 | 241m | 2:45.9 | 77 | 563 | 17 | 141 |
| 29:20.0 | 263m | 2:32.0 | 99 | 642 | 18 | 144 |
| 30:40.0 | 133m | 5:00.7 | 13 | 344 | 10 | 131 |
| 32:00.0 | 286m | 2:19.8 | 128 | 740 | 19 | 138 |
| 33:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 137 |
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Workout Graph
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