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Rick Esterle 30:00 row

5,526m

Meters

30:00.0

Time

2:42.8

Pace

289

Calories

142

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate19

March 19, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,526m 2:42.8 81 578 19 142
1:00.0 11m 45:27.2 0 300 1 81
2:00.0 3m 2:46:40.0 0 300 1 83
3:00.0 8m 1:02:30.0 0 300 0 70
4:00.0 11m 45:27.2 0 300 1 85
5:00.0 2m 4:10:00.0 0 300 1 85
6:00.0 235m 2:07.6 168 878 22 118
7:00.0 233m 2:08.7 164 864 23 130
8:00.0 230m 2:10.4 158 842 23 136
9:00.0 227m 2:12.1 152 821 22 139
10:00.0 227m 2:12.1 152 821 23 140
11:00.0 225m 2:13.3 148 808 22 139
12:00.0 226m 2:12.7 150 814 23 142
13:00.0 220m 2:16.3 138 775 23 142
14:00.0 217m 2:18.2 132 755 23 141
15:00.0 222m 2:15.1 142 788 23 143
16:00.0 224m 2:13.9 146 801 22 143
17:00.0 224m 2:13.9 146 801 23 147
18:00.0 220m 2:16.3 138 775 23 147
19:00.0 223m 2:14.5 144 794 23 148
20:00.0 209m 2:23.5 118 707 23 146
21:00.0 215m 2:19.5 129 743 23 147
22:00.0 222m 2:15.1 142 788 22 149
23:00.0 216m 2:18.8 131 749 23 149
24:00.0 212m 2:21.5 124 725 22 149
25:00.0 224m 2:13.9 146 801 24 153
26:00.0 204m 2:27.0 110 678 22 149
27:00.0 210m 2:22.8 120 713 22 149
28:00.0 226m 2:12.7 150 814 24 152
29:00.0 183m 2:43.9 79 573 21 140
30:00.0 217m 2:18.2 132 755 21 147

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Workout Graph

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