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Rick Esterle 30:00 row

6,629m

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

138

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate22

March 22, 2020 14:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,629m 2:15.7 140 781 22 138
1:00.0 226m 2:12.7 150 814 22 115
2:00.0 226m 2:12.7 150 814 22 126
3:00.0 226m 2:12.7 150 814 22 128
4:00.0 226m 2:12.7 150 814 22 132
5:00.0 224m 2:13.9 146 801 22 133
6:00.0 224m 2:13.9 146 801 22 131
7:00.0 225m 2:13.3 148 808 22 130
8:00.0 225m 2:13.3 148 808 22 135
9:00.0 225m 2:13.3 148 808 23 138
10:00.0 225m 2:13.3 148 808 22 136
11:00.0 223m 2:14.5 144 794 21 138
12:00.0 218m 2:17.6 134 762 23 137
13:00.0 222m 2:15.1 142 788 22 142
14:00.0 225m 2:13.3 148 808 22 141
15:00.0 226m 2:12.7 150 814 22 143
16:00.0 226m 2:12.7 150 814 22 142
17:00.0 225m 2:13.3 148 808 23 143
18:00.0 225m 2:13.3 148 808 22 144
19:00.0 224m 2:13.9 146 801 22 143
20:00.0 225m 2:13.3 148 808 22 144
21:00.0 219m 2:16.9 136 768 23 144
22:00.0 231m 2:09.8 160 849 23 147
23:00.0 216m 2:18.8 131 749 22 145
24:00.0 214m 2:20.1 127 737 23 143
25:00.0 231m 2:09.8 160 849 24 145
26:00.0 209m 2:23.5 118 707 22 145
27:00.0 216m 2:18.8 131 749 23 143
28:00.0 209m 2:23.5 118 707 22 142
29:00.0 189m 2:38.7 88 601 21 137
30:00.0 207m 2:24.9 115 695 21 139

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Workout Graph

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