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Rick Esterle 30:00 row

5,605m

Meters

30:00.0

Time

2:40.5

Pace

296

Calories

126

Heart Rate

Average Watts85
Calories Per Hour590
Stroke Rate19

March 23, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,605m 2:40.5 85 590 19 126
5:00.0 105m 23:48.5 0 300 10 76
6:00.0 222m 2:15.1 142 788 21 43
7:00.0 222m 2:15.1 142 788 21 42
8:00.0 223m 2:14.5 144 794 21 52
9:00.0 224m 2:13.9 146 801 22 116
10:00.0 224m 2:13.9 146 801 22 130
11:00.0 224m 2:13.9 146 801 22 132
12:00.0 224m 2:13.9 146 801 23 130
13:00.0 225m 2:13.3 148 808 22 137
14:00.0 223m 2:14.5 144 794 23 139
15:00.0 223m 2:14.5 144 794 22 135
16:00.0 223m 2:14.5 144 794 22 139
17:00.0 222m 2:15.1 142 788 23 141
18:00.0 222m 2:15.1 142 788 22 141
19:00.0 223m 2:14.5 144 794 22 144
20:00.0 219m 2:16.9 136 768 23 143
21:00.0 225m 2:13.3 148 808 23 144
22:00.0 230m 2:10.4 158 842 24 146
23:00.0 226m 2:12.7 150 814 22 148
24:00.0 223m 2:14.5 144 794 23 147
25:00.0 226m 2:12.7 150 814 23 148
26:00.0 230m 2:10.4 158 842 23 150
27:00.0 226m 2:12.7 150 814 23 150
28:00.0 193m 2:35.4 93 620 20 143
29:00.0 192m 2:36.2 92 615 20 132
30:00.0 184m 2:43.0 81 577 19 131

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Workout Graph

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