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Rick Esterle 30:00 row

6,574m

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

141

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate23

March 29, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,574m 2:16.9 136 769 23 141
1:00.0 230m 2:10.4 158 842 22 109
2:00.0 232m 2:09.3 162 857 23 127
3:00.0 228m 2:11.5 154 828 22 130
4:00.0 228m 2:11.5 154 828 23 134
5:00.0 229m 2:11.0 156 835 22 138
6:00.0 230m 2:10.4 158 842 23 139
7:00.0 226m 2:12.7 150 814 23 140
8:00.0 223m 2:14.5 144 794 23 140
9:00.0 223m 2:14.5 144 794 23 141
10:00.0 226m 2:12.7 150 814 23 142
11:00.0 229m 2:11.0 156 835 23 145
12:00.0 226m 2:12.7 150 814 22 145
13:00.0 222m 2:15.1 142 788 23 146
14:00.0 230m 2:10.4 158 842 23 147
15:00.0 223m 2:14.5 144 794 23 148
16:00.0 217m 2:18.2 132 755 23 146
17:00.0 214m 2:20.1 127 737 23 143
18:00.0 228m 2:11.5 154 828 23 147
19:00.0 204m 2:27.0 110 678 23 144
20:00.0 220m 2:16.3 138 775 24 146
21:00.0 219m 2:16.9 136 768 23 145
22:00.0 217m 2:18.2 132 755 23 148
23:00.0 210m 2:22.8 120 713 23 147
24:00.0 215m 2:19.5 129 743 23 148
25:00.0 206m 2:25.6 113 690 23 147
26:00.0 204m 2:27.0 110 678 22 146
27:00.0 209m 2:23.5 118 707 22 144
28:00.0 208m 2:24.2 117 701 22 144
29:00.0 202m 2:28.5 107 667 22 145
30:00.0 198m 2:31.5 101 646 22 141

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Workout Graph

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