Rick Esterle 30:00 row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
March 30, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 19 | 130 |
| 5:00.0 | 212m | 11:47.5 | 1 | 303 | 21 | 95 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 98 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 98 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 101 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 102 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 104 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 126 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 132 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 136 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 141 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 142 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 133 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 140 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 138 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 140 |
| 20:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 142 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 140 |
| 22:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 145 |
| 23:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 146 |
| 24:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 148 |
| 25:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 150 |
| 26:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 151 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 151 |
| 28:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 145 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 141 |
| 30:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.