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Rick Esterle 5000m row

5,000m

Meters

21:55.7

Time

2:11.5

Pace

303

Calories

140

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate22

April 01, 2020 14:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.7 5,000m 2:11.5 154 828 22 140
0:53.4 200m 2:13.5 147 806 21 113
0:52.3 400m 2:10.7 157 838 22 124
0:52.5 600m 2:11.2 155 832 21 125
0:52.6 800m 2:11.5 154 829 22 131
0:53.3 1,000m 2:13.2 148 809 21 131
0:52.7 1,200m 2:11.7 153 826 22 135
0:53.4 1,400m 2:13.5 147 806 20 135
0:53.3 1,600m 2:13.2 148 809 21 137
0:52.8 1,800m 2:12.0 152 823 22 139
0:52.6 2,000m 2:11.5 154 829 22 140
0:52.8 2,200m 2:12.0 152 823 22 142
0:52.6 2,400m 2:11.5 154 829 22 143
0:52.5 2,600m 2:11.2 155 832 23 144
0:52.6 2,800m 2:11.5 154 829 22 145
0:52.6 3,000m 2:11.5 154 829 22 146
0:52.4 3,200m 2:11.0 156 835 22 148
0:53.0 3,400m 2:12.5 150 817 23 149
0:52.9 3,600m 2:12.2 151 820 23 149
0:52.6 3,800m 2:11.5 154 829 22 150
0:52.6 4,000m 2:11.5 154 829 23 151
0:53.3 4,200m 2:13.2 148 809 23 152
0:51.7 4,400m 2:09.2 162 857 23 153
0:52.2 4,600m 2:10.5 157 841 23 153
0:53.1 4,800m 2:12.7 150 814 24 153
0:51.3 5,000m 2:08.2 166 871 23 153

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Workout Graph

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