Rick Esterle 33:00 row
5,663m
Meters
33:00.0
Time
2:54.8
Pace
289
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
April 08, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 5,663m | 2:54.8 | 66 | 525 | 17 |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 26 |
| 2:40.0 | 165m | 4:02.4 | 25 | 384 | 12 |
| 4:00.0 | 255m | 2:36.8 | 91 | 612 | 19 |
| 5:20.0 | 239m | 2:47.3 | 75 | 556 | 18 |
| 6:40.0 | 162m | 4:06.9 | 23 | 380 | 12 |
| 8:00.0 | 289m | 2:18.4 | 132 | 754 | 22 |
| 9:20.0 | 137m | 4:51.9 | 14 | 348 | 11 |
| 10:40.0 | 309m | 2:09.4 | 161 | 855 | 22 |
| 12:00.0 | 106m | 6:17.3 | 7 | 322 | 7 |
| 13:20.0 | 319m | 2:05.3 | 178 | 910 | 25 |
| 14:40.0 | 182m | 3:39.7 | 33 | 413 | 13 |
| 16:00.0 | 240m | 2:46.6 | 76 | 560 | 19 |
| 17:20.0 | 240m | 2:46.6 | 76 | 560 | 19 |
| 18:40.0 | 190m | 3:30.5 | 38 | 429 | 14 |
| 20:00.0 | 291m | 2:17.4 | 135 | 763 | 22 |
| 21:20.0 | 125m | 5:20.0 | 11 | 336 | 10 |
| 22:40.0 | 305m | 2:11.1 | 155 | 834 | 23 |
| 24:00.0 | 117m | 5:41.8 | 9 | 330 | 8 |
| 25:20.0 | 315m | 2:06.9 | 171 | 888 | 25 |
| 26:40.0 | 183m | 3:38.5 | 34 | 415 | 12 |
| 28:00.0 | 257m | 2:35.6 | 93 | 619 | 20 |
| 29:20.0 | 231m | 2:53.1 | 67 | 531 | 17 |
| 30:40.0 | 166m | 4:00.9 | 25 | 386 | 12 |
| 32:00.0 | 288m | 2:18.8 | 131 | 749 | 20 |
| 33:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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