Rick Esterle 33:00 row
5,663
Meters
33:00.0
Time
2:54.8
Pace
289
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
April 08, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,663 | 2:54.8 | 66 | 525 | 289 | 17 |
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 23 | 26 |
| 2:40.0 | 165 | 4:02.4 | 25 | 405 | 9 | 12 |
| 4:00.0 | 255 | 2:36.8 | 91 | 630 | 14 | 19 |
| 5:20.0 | 239 | 2:47.3 | 75 | 540 | 12 | 18 |
| 6:40.0 | 162 | 4:06.9 | 23 | 360 | 8 | 12 |
| 8:00.0 | 289 | 2:18.4 | 132 | 765 | 17 | 22 |
| 9:20.0 | 137 | 4:51.9 | 14 | 360 | 8 | 11 |
| 10:40.0 | 309 | 2:09.4 | 161 | 855 | 19 | 22 |
| 12:00.0 | 106 | 6:17.3 | 7 | 315 | 7 | 7 |
| 13:20.0 | 319 | 2:05.3 | 178 | 900 | 20 | 25 |
| 14:40.0 | 182 | 3:39.7 | 33 | 405 | 9 | 13 |
| 16:00.0 | 240 | 2:46.6 | 76 | 540 | 12 | 19 |
| 17:20.0 | 240 | 2:46.6 | 76 | 540 | 12 | 19 |
| 18:40.0 | 190 | 3:30.5 | 38 | 450 | 10 | 14 |
| 20:00.0 | 291 | 2:17.4 | 135 | 765 | 17 | 22 |
| 21:20.0 | 125 | 5:20.0 | 11 | 315 | 7 | 10 |
| 22:40.0 | 305 | 2:11.1 | 155 | 855 | 19 | 23 |
| 24:00.0 | 117 | 5:41.8 | 9 | 315 | 7 | 8 |
| 25:20.0 | 315 | 2:06.9 | 171 | 900 | 20 | 25 |
| 26:40.0 | 183 | 3:38.5 | 34 | 405 | 9 | 12 |
| 28:00.0 | 257 | 2:35.6 | 93 | 630 | 14 | 20 |
| 29:20.0 | 231 | 2:53.1 | 67 | 540 | 12 | 17 |
| 30:40.0 | 166 | 4:00.9 | 25 | 405 | 9 | 12 |
| 32:00.0 | 288 | 2:18.8 | 131 | 765 | 17 | 20 |
| 33:00.0 | 213 | 2:20.8 | 125 | 660 | 11 | 20 |
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Workout Graph
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