Rick Esterle 30:00 row
5,644m
Meters
30:00.0
Time
2:39.4
Pace
299
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
April 13, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644m | 2:39.4 | 86 | 597 | 19 | 144 |
| 5:00.0 | 48m | 52:05.0 | 0 | 300 | 5 | 94 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 120 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 130 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 138 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 136 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 135 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 138 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 141 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 145 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 145 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 147 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 147 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 148 |
| 19:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 149 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 150 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 152 |
| 22:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 155 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 155 |
| 24:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 156 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 157 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 158 |
| 27:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 156 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 150 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 146 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 144 |
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Workout Graph
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