Rick Esterle 33:00 row
5,660m
Meters
33:00.0
Time
2:54.9
Pace
289
Calories
141
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
April 15, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,660m | 2:54.9 | 65 | 525 | 17 | 141 |
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 2:40.0 | 152m | 4:23.1 | 19 | 366 | 10 | 119 |
| 4:00.0 | 251m | 2:39.3 | 86 | 597 | 20 | 138 |
| 5:20.0 | 251m | 2:39.3 | 86 | 597 | 18 | 135 |
| 6:40.0 | 184m | 3:37.3 | 34 | 417 | 14 | 141 |
| 8:00.0 | 301m | 2:12.8 | 149 | 813 | 22 | 146 |
| 9:20.0 | 98m | 6:48.1 | 5 | 317 | 7 | 130 |
| 10:40.0 | 319m | 2:05.3 | 178 | 910 | 24 | 145 |
| 12:00.0 | 105m | 6:20.9 | 6 | 321 | 7 | 122 |
| 13:20.0 | 327m | 2:02.3 | 191 | 958 | 24 | 148 |
| 14:40.0 | 174m | 3:49.8 | 29 | 399 | 11 | 134 |
| 16:00.0 | 264m | 2:31.5 | 101 | 646 | 20 | 149 |
| 17:20.0 | 232m | 2:52.4 | 68 | 535 | 16 | 142 |
| 18:40.0 | 181m | 3:40.9 | 32 | 411 | 14 | 142 |
| 20:00.0 | 303m | 2:12.0 | 152 | 823 | 23 | 155 |
| 21:20.0 | 119m | 5:36.1 | 9 | 331 | 9 | 144 |
| 22:40.0 | 317m | 2:06.1 | 174 | 899 | 25 | 159 |
| 24:00.0 | 100m | 6:40.0 | 5 | 318 | 8 | 139 |
| 25:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | 154 |
| 26:40.0 | 161m | 4:08.4 | 23 | 378 | 10 | 140 |
| 28:00.0 | 258m | 2:35.0 | 94 | 623 | 20 | 151 |
| 29:20.0 | 246m | 2:42.6 | 81 | 580 | 18 | 149 |
| 30:40.0 | 151m | 4:24.9 | 19 | 364 | 12 | 140 |
| 32:00.0 | 286m | 2:19.8 | 128 | 740 | 21 | 145 |
| 33:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 146 |
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Workout Graph
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