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Rick Esterle 30:00 row

5,615m

Meters

30:00.0

Time

2:40.2

Pace

296

Calories

128

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate19

April 16, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,615m 2:40.2 85 592 19 128
5:00.0 40m 1:02:30.0 0 300 4 82
6:00.0 226m 2:12.7 150 814 23 88
7:00.0 226m 2:12.7 150 814 22 71
8:00.0 226m 2:12.7 150 814 22 58
9:00.0 226m 2:12.7 150 814 23 46
10:00.0 226m 2:12.7 150 814 23 75
11:00.0 225m 2:13.3 148 808 22 122
12:00.0 225m 2:13.3 148 808 23 132
13:00.0 226m 2:12.7 150 814 22 129
14:00.0 226m 2:12.7 150 814 23 133
15:00.0 227m 2:12.1 152 821 23 144
16:00.0 227m 2:12.1 152 821 22 147
17:00.0 225m 2:13.3 148 808 22 148
18:00.0 227m 2:12.1 152 821 23 147
19:00.0 226m 2:12.7 150 814 22 150
20:00.0 227m 2:12.1 152 821 23 152
21:00.0 227m 2:12.1 152 821 23 154
22:00.0 227m 2:12.1 152 821 23 154
23:00.0 226m 2:12.7 150 814 22 155
24:00.0 226m 2:12.7 150 814 23 154
25:00.0 226m 2:12.7 150 814 23 156
26:00.0 225m 2:13.3 148 808 22 155
27:00.0 224m 2:13.9 146 801 22 157
28:00.0 196m 2:33.0 98 635 20 151
29:00.0 212m 2:21.5 124 725 21 149
30:00.0 196m 2:33.0 98 635 20 145

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Workout Graph

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