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Rick Esterle 30:00 row

5,603m

Meters

30:00.0

Time

2:40.6

Pace

295

Calories

135

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate19

April 20, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,603m 2:40.6 84 590 19 135
5:00.0 39m 1:04:06.1 0 300 4 73
6:00.0 227m 2:12.1 152 821 23 100
7:00.0 225m 2:13.3 148 808 22 106
8:00.0 226m 2:12.7 150 814 23 113
9:00.0 225m 2:13.3 148 808 22 102
10:00.0 226m 2:12.7 150 814 23 133
11:00.0 227m 2:12.1 152 821 23 130
12:00.0 226m 2:12.7 150 814 22 133
13:00.0 226m 2:12.7 150 814 23 137
14:00.0 227m 2:12.1 152 821 23 140
15:00.0 226m 2:12.7 150 814 22 141
16:00.0 227m 2:12.1 152 821 24 142
17:00.0 226m 2:12.7 150 814 23 145
18:00.0 228m 2:11.5 154 828 23 151
19:00.0 227m 2:12.1 152 821 23 151
20:00.0 227m 2:12.1 152 821 23 147
21:00.0 228m 2:11.5 154 828 24 148
22:00.0 226m 2:12.7 150 814 23 148
23:00.0 227m 2:12.1 152 821 23 149
24:00.0 228m 2:11.5 154 828 24 150
25:00.0 227m 2:12.1 152 821 23 151
26:00.0 226m 2:12.7 150 814 23 150
27:00.0 224m 2:13.9 146 801 23 150
28:00.0 181m 2:45.7 77 564 19 141
29:00.0 201m 2:29.2 105 662 20 137
30:00.0 201m 2:29.2 105 662 20 135

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Workout Graph

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