Rick Esterle 15:00 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
April 20, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 141 |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 19 | 111 |
| 1:20.0 | 142m | 2:20.8 | 125 | 731 | 19 | 127 |
| 2:00.0 | 141m | 2:21.8 | 123 | 722 | 18 | 134 |
| 2:40.0 | 143m | 2:19.8 | 128 | 740 | 19 | 137 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 21 | 139 |
| 4:00.0 | 146m | 2:16.9 | 136 | 768 | 21 | 141 |
| 4:40.0 | 149m | 2:14.2 | 145 | 798 | 21 | 142 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 21 | 144 |
| 6:00.0 | 148m | 2:15.1 | 142 | 788 | 21 | 145 |
| 6:40.0 | 148m | 2:15.1 | 142 | 788 | 21 | 145 |
| 7:20.0 | 148m | 2:15.1 | 142 | 788 | 21 | 146 |
| 8:00.0 | 149m | 2:14.2 | 145 | 798 | 22 | 147 |
| 8:40.0 | 146m | 2:16.9 | 136 | 768 | 19 | 147 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 21 | 147 |
| 10:00.0 | 146m | 2:16.9 | 136 | 768 | 21 | 146 |
| 10:40.0 | 145m | 2:17.9 | 133 | 759 | 23 | 146 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 20 | 146 |
| 12:00.0 | 143m | 2:19.8 | 128 | 740 | 21 | 145 |
| 12:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | 145 |
| 13:20.0 | 145m | 2:17.9 | 133 | 759 | 21 | 146 |
| 14:00.0 | 145m | 2:17.9 | 133 | 759 | 21 | 146 |
| 14:40.0 | 144m | 2:18.8 | 131 | 749 | 21 | 146 |
| 15:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 146 |
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Workout Graph
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