Rick Esterle 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
April 23, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 23 | 141 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 119 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 131 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 135 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 137 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 141 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 143 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 144 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 147 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 149 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 150 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 147 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 145 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 148 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 142 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 144 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 146 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 143 |
| 22:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 141 |
| 23:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 146 |
| 24:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 145 |
| 25:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 145 |
| 26:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 143 |
| 27:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 146 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 147 |
| 29:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 146 |
| 30:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 147 |
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Workout Graph
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