Rick Esterle 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
April 25, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 22 | 134 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 117 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 124 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 130 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 134 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 134 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 137 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 136 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 137 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 139 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 139 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 141 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 139 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 138 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 138 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 140 |
| 16:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 135 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 134 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 138 |
| 19:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 136 |
| 20:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 140 |
| 21:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 135 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 133 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 138 |
| 24:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 131 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 141 |
| 26:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 133 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 143 |
| 28:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 133 |
| 29:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 144 |
| 30:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 137 |
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Workout Graph
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