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Rick Esterle 30:00 row

6,462

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

134

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate22

April 25, 2020 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,462 2:19.2 130 746 373 22 134
1:00.0 225 2:13.3 148 780 13 22 117
2:00.0 229 2:11.0 156 840 14 23 124
3:00.0 228 2:11.5 154 840 14 23 130
4:00.0 228 2:11.5 154 840 14 22 134
5:00.0 227 2:12.1 152 840 14 23 134
6:00.0 228 2:11.5 154 840 14 23 137
7:00.0 226 2:12.7 150 840 14 22 136
8:00.0 226 2:12.7 150 840 14 23 137
9:00.0 226 2:12.7 150 840 14 22 139
10:00.0 226 2:12.7 150 840 14 22 139
11:00.0 228 2:11.5 154 840 14 23 141
12:00.0 220 2:16.3 138 780 13 22 139
13:00.0 216 2:18.8 131 720 12 23 138
14:00.0 218 2:17.6 134 780 13 22 138
15:00.0 224 2:13.9 146 780 13 25 140
16:00.0 188 2:39.5 86 600 10 21 135
17:00.0 219 2:16.9 136 780 13 24 134
18:00.0 204 2:27.0 110 660 11 22 138
19:00.0 208 2:24.2 117 720 12 23 136
20:00.0 217 2:18.2 132 780 13 23 140
21:00.0 192 2:36.2 92 600 10 21 135
22:00.0 207 2:24.9 115 720 12 22 133
23:00.0 214 2:20.1 127 720 12 22 138
24:00.0 187 2:40.4 85 600 10 21 131
25:00.0 233 2:08.7 164 840 14 25 141
26:00.0 177 2:49.4 72 540 9 20 133
27:00.0 234 2:08.2 166 900 15 24 143
28:00.0 176 2:50.4 71 540 9 20 133
29:00.0 241 2:04.4 181 900 15 25 144
30:00.0 189 2:38.7 88 600 10 19 137

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Workout Graph

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