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Rick Esterle 30:00 row

6,526

Meters

30:00.0

Time

2:17.9

Pace

380

Calories

136

Heart Rate

Average Watts133
Calories Per Hour760
Stroke Rate22

April 26, 2020 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,526 2:17.9 133 760 380 22 136
1:00.0 227 2:12.1 152 840 14 22 112
2:00.0 228 2:11.5 154 840 14 22 123
3:00.0 226 2:12.7 150 840 14 22 127
4:00.0 226 2:12.7 150 840 14 21 130
5:00.0 227 2:12.1 152 840 14 22 132
6:00.0 228 2:11.5 154 840 14 22 134
7:00.0 227 2:12.1 152 840 14 22 135
8:00.0 228 2:11.5 154 840 14 22 138
9:00.0 227 2:12.1 152 840 14 22 139
10:00.0 220 2:16.3 138 780 13 22 137
11:00.0 221 2:15.7 140 780 13 23 139
12:00.0 211 2:22.1 122 720 12 22 136
13:00.0 228 2:11.5 154 840 14 23 139
14:00.0 210 2:22.8 120 720 12 22 138
15:00.0 204 2:27.0 110 660 11 22 135
16:00.0 251 1:59.5 205 1020 17 25 145
17:00.0 190 2:37.8 89 600 10 20 141
18:00.0 231 2:09.8 160 840 14 23 143
19:00.0 183 2:43.9 79 600 10 20 136
20:00.0 254 1:58.1 212 1020 17 25 146
21:00.0 178 2:48.5 73 540 9 20 140
22:00.0 252 1:59.0 207 1020 17 25 148
23:00.0 179 2:47.5 74 540 9 19 142
24:00.0 222 2:15.1 142 780 13 22 143
25:00.0 202 2:28.5 107 660 11 20 140
26:00.0 207 2:24.9 115 720 12 21 139
27:00.0 202 2:28.5 107 660 11 21 137
28:00.0 224 2:13.9 146 780 13 22 142
29:00.0 208 2:24.2 117 720 12 22 142
30:00.0 202 2:28.5 107 660 11 21 141

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Workout Graph

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