Rick Esterle 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
April 26, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 22 | 136 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 112 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 123 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 127 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 130 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 132 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 134 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 135 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 138 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 137 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 139 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 136 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 139 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 138 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 135 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 17:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 141 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 143 |
| 19:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 136 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 21:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 140 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 148 |
| 23:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 142 |
| 24:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 143 |
| 25:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 140 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 139 |
| 27:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 137 |
| 28:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 142 |
| 29:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 142 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 141 |
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Workout Graph
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