Rick Esterle 33:00 row
5,652m
Meters
33:00.0
Time
2:55.1
Pace
288
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
April 29, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,652m | 2:55.1 | 65 | 524 | 16 | 134 |
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 27 | 132 |
| 2:40.0 | 160m | 4:10.0 | 22 | 377 | 11 | 110 |
| 4:00.0 | 258m | 2:35.0 | 94 | 623 | 21 | 137 |
| 5:20.0 | 230m | 2:53.9 | 67 | 528 | 17 | 129 |
| 6:40.0 | 182m | 3:39.7 | 33 | 413 | 14 | 135 |
| 8:00.0 | 289m | 2:18.4 | 132 | 754 | 22 | 138 |
| 9:20.0 | 133m | 5:00.7 | 13 | 344 | 9 | 129 |
| 10:40.0 | 310m | 2:09.0 | 163 | 860 | 23 | 139 |
| 12:00.0 | 99m | 6:44.0 | 5 | 318 | 6 | 117 |
| 13:20.0 | 327m | 2:02.3 | 191 | 958 | 23 | 142 |
| 14:40.0 | 177m | 3:45.9 | 30 | 404 | 12 | 127 |
| 16:00.0 | 243m | 2:44.6 | 78 | 570 | 17 | 139 |
| 17:20.0 | 240m | 2:46.6 | 76 | 560 | 16 | 138 |
| 18:40.0 | 189m | 3:31.6 | 37 | 427 | 14 | 139 |
| 20:00.0 | 302m | 2:12.4 | 151 | 818 | 21 | 147 |
| 21:20.0 | 126m | 5:17.4 | 11 | 337 | 9 | 134 |
| 22:40.0 | 312m | 2:08.2 | 166 | 871 | 22 | 145 |
| 24:00.0 | 114m | 5:50.8 | 8 | 327 | 8 | 124 |
| 25:20.0 | 333m | 2:00.1 | 202 | 994 | 23 | 149 |
| 26:40.0 | 147m | 4:32.1 | 17 | 359 | 10 | 132 |
| 28:00.0 | 239m | 2:47.3 | 75 | 556 | 19 | 141 |
| 29:20.0 | 253m | 2:38.1 | 89 | 604 | 17 | 137 |
| 30:40.0 | 161m | 4:08.4 | 23 | 378 | 11 | 131 |
| 32:00.0 | 283m | 2:21.3 | 124 | 726 | 19 | 139 |
| 33:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 139 |
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Workout Graph
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