Rick Esterle 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
April 30, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 22 | 140 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 111 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 124 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 134 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 138 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 137 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 138 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 140 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 141 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 147 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 144 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 146 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 146 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 147 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 148 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 146 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 142 |
| 18:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 142 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 137 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 153 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 148 |
| 22:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 140 |
| 23:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 145 |
| 24:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 |
| 25:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 143 |
| 26:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 146 |
| 27:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 150 |
| 28:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 142 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 146 |
| 30:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 146 |
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Workout Graph
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